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written by a teenage mental health advocate with tourette syndrome and ocd


Mindful Coping is a place to learn about mental illnesses from the perspective of a teenager living with OCD and TS. I hope to help you find the motivation you might need to embark on a critical journey to prioritize mental health and self-help, regardless of whether or not you live with mental illnesses.


By no means is the content on my website a replacement professional diagnoses or treatment, nor is it from the perspective of a medical professional. All of the information on this website is simply a reflection of my own personal experiences and the methods I have used to manage my tics and compulsions.

Contact me at! I'd love to hear your thoughts, insights, and experiences.



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