learning to cope

you've entered a critical step in your journey to wellness. read along to learn about some strategies i've personally employed to mindfully cope with motor and vocal tics.

I am not a licensed medical professional, nor do I claim to have such expertise. The purpose of Mindful Coping is not to provide diagnostic or professional treatment advice but rather, to help others find self-help through sustainable and effective coping mechanisms; all in which I have personally found solace and comfort.